Which of the following is an activity aimed at lowering stress levels?

Prepare for the Pennsylvania Certified Peer Specialist Exam. Use flashcards and multiple choice questions with hints and explanations. Ace your exam!

Meditation is an effective activity aimed at lowering stress levels because it is specifically designed to promote relaxation and mindfulness. The practice encourages individuals to focus their attention and eliminate distractions, which can help reduce anxiety and tension. Through deep breathing, visualization, or focusing on the present moment, meditation allows individuals to quiet their minds and create a sense of inner peace. This has been shown to lower cortisol levels, the hormone associated with stress, making it a beneficial tool for mental and emotional well-being.

In contrast, while setting long-term goals can provide direction and motivation, it may not directly address stress reduction. Engaging in competitive sports, though it can serve as a physical outlet, may actually increase stress for some individuals due to the pressure to perform and win. Documenting health milestones is an important practice for self-awareness and tracking progress, but it does not inherently reduce stress. Thus, meditation stands out as a focused method for alleviating stress.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy