Which of the following is NOT an aim of relaxation exercises?

Enhancing physical fitness is not an aim of relaxation exercises. The primary focus of relaxation exercises is to promote mental and emotional calmness, reduce stress levels, and improve overall mental wellness. These exercises are designed to help individuals manage anxiety and tension, leading to a more peaceful state of mind. While regular physical activity can contribute to fitness, relaxation exercises themselves are typically more concerned with achieving a state of relaxation and psychological relief rather than physical conditioning. Therefore, the emphasis is on mental processes and emotional regulation rather than enhancing physical fitness.