Which activity is likely to enhance intrinsic happiness?

Engaging in personal hobbies that bring joy is likely to enhance intrinsic happiness because it focuses on activities that resonate with an individual's personal interests and passions. Hobbies that are enjoyable and fulfilling contribute to a sense of autonomy and self-expression, allowing individuals to pursue what they truly love without external pressures or expectations. This intrinsic motivation is closely linked to greater satisfaction and well-being, as it fosters a genuine connection to one’s self and creates positive emotional experiences.

In contrast, activities such as participating in competitive sports may involve external validation or pressure to win, which can detract from the pleasure derived from the activity itself. Pursuing a high-paying job often emphasizes external rewards, such as status and financial gain, rather than personal fulfillment. Sticking to societal expectations may lead individuals to participate in activities that do not necessarily resonate with their true interests, potentially resulting in unfulfillment and stress rather than genuine happiness. Thus, personal hobbies that bring joy stand out as the most effective option for fostering intrinsic happiness.