What is Wellness Management focused on?

Wellness Management is primarily focused on strategies for maintaining mental and emotional health. This area emphasizes the importance of self-care, resilience, and the development of coping skills which are essential for individuals to manage their mental health effectively. The concept encompasses various approaches, including mindfulness, stress management techniques, and establishing healthy routines, all of which contribute to an individual's overall well-being.

This approach is integral to many therapeutic and supportive frameworks, particularly in peer support roles, where the aim is to empower individuals to take charge of their own wellness journey. By shifting attention from merely addressing issues or crises to promoting positive mental health and emotional resilience, Wellness Management helps individuals build a stronger foundation for their overall quality of life.