What is the purpose of a Crisis Plan?

The purpose of a Crisis Plan is to manage personal crises effectively. A Crisis Plan serves as a proactive tool for individuals to outline specific strategies and steps to take during times of mental health challenges or crises. It typically includes information about warning signs, coping strategies, support people to contact, and preferred interventions that the individual finds helpful.

By having a structured plan in place, individuals can better navigate challenging situations, reduce the potential for negative outcomes, and seek support in a way that aligns with their personal needs and preferences. This focus on personal management during crises is essential for promoting recovery and maintaining stability in their lives.