What is the focus of positive psychology?

The focus of positive psychology is on understanding and enhancing the factors that contribute to human happiness and well-being. This branch of psychology emphasizes strengths, virtues, and positive experiences that help individuals lead fulfilling lives. Researchers in positive psychology explore elements such as resilience, gratitude, optimism, and the practices that can lead to increased life satisfaction and overall happiness.

Unlike traditional psychology, which often concentrates on diagnosing and treating mental illnesses, positive psychology shifts the perspective toward what makes life worth living and how people can cultivate positive emotions and experiences. This approach provides a more holistic understanding of mental health, integrating both the alleviation of distress as well as the promotion of well-being.