What is the focus of Cognitive Skills in a supportive context?

The focus of Cognitive Skills in a supportive context emphasizes the importance of maintaining a positive self-image. This involves helping individuals develop an understanding of their thoughts and feelings and how these can influence their self-perception. By fostering a constructive self-view, individuals are better equipped to navigate challenges and engage more effectively in their recovery processes.

Building and sustaining a positive self-image is vital for mental health and well-being, as it can lead to increased resilience and motivation. Cognitive skills training aims to boost self-awareness, encourage constructive self-talk, and reduce the impact of negative thought patterns, ultimately contributing to a healthier self-concept.