What is the aim of making small course corrections in wellness?

The aim of making small course corrections in wellness is centered on the idea of maintaining one's wellness trajectory. Small course corrections allow individuals to make manageable adjustments in their daily habits and behaviors that keep them aligned with their overall wellness goals. This approach recognizes that wellness is not a linear process; rather, it involves ups and downs, and being able to adapt to these fluctuations is crucial for long-term success.

By focusing on small adjustments, individuals can respond reactively to challenges or setbacks without losing sight of their overall objectives. This method promotes resilience and encompasses the understanding that wellness is a dynamic journey that can be navigated effectively through continuous, incremental improvements.