What is a daily reflection primarily used for?

A daily reflection is primarily used for an end-of-day review of experiences and feelings. This practice involves taking time at the end of each day to contemplate what occurred, how it felt, and what lessons can be drawn from those experiences. It encourages self-awareness and helps individuals process their day, recognizing both positive moments and challenges encountered.

Through engaging in daily reflection, individuals can identify patterns in their thoughts and emotions, aiding in personal growth and the development of coping strategies. It serves as a valuable tool for mental health and emotional well-being, allowing for insights that can inform future behavior and decisions. This reflective approach aligns with peer support principles, emphasizing the importance of understanding one's own experiences to better assist others.