What does WRAP stand for in wellness practices?

The correct answer is Wellness Recovery Action Plan, commonly referred to as WRAP. This is a structured, personalized system used for managing and enhancing wellness in individuals, particularly those who have experienced mental health challenges. WRAP is built on the premise of self-help and self-advocacy, encouraging individuals to take charge of their own recovery process. It includes elements such as identifying triggers and warning signs, developing coping strategies, and creating a support network, all aimed at fostering proactive approaches to one's mental health and well-being.

Recognizing this framework reflects an understanding of person-centered care and the empowerment of individuals in their recovery journey, making it a crucial aspect of wellness practices in mental health support.