What does 'Self-Stigma' refer to?

Self-stigma refers to the internalization of negative beliefs and stereotypes that individuals may adopt about themselves based on their mental health conditions or illnesses. When someone experiences self-stigma, they may begin to believe the negative attitudes that society holds toward mental health issues, which can lead to feelings of shame, low self-esteem, and decreased motivation to seek help or engage with others.

This phenomenon can have significant adverse effects on a person's self-image and mental well-being, ultimately hindering their recovery and full participation in life. By understanding self-stigma, peer specialists can better support individuals in challenging these harmful beliefs, promoting a healthier self-concept and encouraging positive coping strategies.