What does self-care entail?

Self-care entails the practice of taking action to preserve one’s health, which includes physical, emotional, and mental well-being. It involves engaging in activities and behaviors that promote overall wellness and can include practices such as eating healthily, exercising regularly, managing stress, and ensuring adequate rest and relaxation. By proactively tending to one’s own needs, individuals are better equipped to handle the challenges of daily life, improve their quality of life, and foster resilience.

The idea of self-care is centered around the importance of recognizing and addressing one’s own needs rather than neglecting them. It acknowledges that taking time for oneself is essential for sustaining both personal health and capacity to support others effectively.