What does effective stress management lead to?

Effective stress management plays a critical role in promoting individuals' overall well-being. When individuals learn to manage stress effectively, it often results in improved emotional stability and better social interactions. Such management techniques allow individuals to respond to stressors in a healthier manner, leading to reduced anxiety, enhanced mood, and a stronger sense of connectedness with others.

Additionally, emotional well-being fosters resilience, making it easier to cope with life's challenges and maintain healthy relationships. Social well-being, on the other hand, refers to how individuals relate to others and engage in their communities. By managing stress, individuals can enhance their capacity for empathy, improve their communication skills, and build stronger support networks, all of which are essential for emotional and social health.

The other options do not accurately reflect the benefits of effective stress management, emphasizing limitations rather than enhancements in personal and social contexts. Thus, the correct answer highlights the positive outcomes of effective stress management strategies.