What are Wellness Tools meant to assist with?

Wellness Tools are specifically designed to assist individuals in maintaining and promoting their mental health. These tools can include a variety of practices and resources that empower individuals to manage their mental health effectively. They can encompass techniques such as mindfulness, stress management strategies, and self-care practices that help individuals recognize symptoms of mental distress and implement coping strategies.

The focus of Wellness Tools on mental health maintenance underscores their role in supporting individuals in managing their conditions and improving their overall well-being. This holistic approach allows people to take an active role in their mental health journey, fostering resilience and promoting recovery.

Other areas like enhancing physical exercise routines, reducing medication side effects, or improving social skills, while important in their own right, do not capture the primary aim of Wellness Tools which is centered around mental health maintenance.