Wellness growth is best described as?

Wellness growth is best understood as an evolving understanding of personal wellness. This concept emphasizes that wellness is not a fixed state, but rather a dynamic process that involves continuous self-reflection, learning, and adaptation. As individuals encounter new experiences, challenges, and insights, their perceptions of what constitutes their well-being can change. This growth can include integrating new healthy habits and modifying existing behaviors, fostering an ongoing journey toward a more fulfilling and balanced life.

Embracing the idea of an evolving understanding allows individuals to recognize that wellness is a personalized journey influenced by various factors such as mental, emotional, and physical health, as well as social connections. Acknowledging this evolution enables individuals to remain open to change and motivated to develop a deeper understanding of their own needs and aspirations.