Spiritual wellness involves?

Spiritual wellness encompasses the process of exploring and enhancing one's understanding of purpose and meaning in life. This aspect of wellness is not limited to religious practices; rather, it includes a broader perspective that allows individuals to connect with their values, beliefs, and experiences, which can provide a deeper sense of fulfillment and contentment. By expanding a sense of purpose and meaning, individuals can navigate life's challenges with resilience and optimism. This journey can be deeply personal and reflective, encouraging growth and self-awareness, which are essential components of overall well-being.

In contrast, developing professional skills and career paths primarily aligns with professional wellness and does not directly engage with one's spiritual aspect. Focusing solely on religious practices may limit the understanding of spiritual wellness, which can include diverse beliefs and practices beyond organized religion. Achieving physical fitness, while important for overall wellness, relates more to physical health than to the deeper existential inquiries associated with spiritual wellness.