How is wellness understood in the context of mental health?

Wellness in the context of mental health is understood as a broad approach that encompasses not only emotional and mental health but also various aspects of an individual's overall well-being. It recognizes that mental health is intertwined with physical health, social connections, and environmental factors, all contributing to a person's quality of life.

This holistic view of wellness acknowledges that maintaining mental health involves strategies and practices that address emotional resilience, coping mechanisms, and supportive relationships, as well as a balanced lifestyle that includes physical activity, nutrition, and self-care. By adopting this comprehensive perspective, individuals can work towards improving their overall wellness, which includes seeking help when needed, engaging in meaningful activities, and fostering connections with others.

This understanding of wellness is essential for peer specialists, who support individuals in navigating their mental health journeys while encouraging a healthy balance in all dimensions of life.