How is internal happiness defined?

Internal happiness is defined as contentment that arises from an individual's personal values and attitudes. This form of happiness is intrinsic, meaning it is not dependent on external factors or material possessions. Instead, it emerges from a deep understanding and acceptance of oneself, aligning one's life with personal beliefs and what brings true fulfillment.

When someone derives happiness from their values, they are more likely to experience a sense of peace and satisfaction in their life, regardless of external circumstances. This contentment fosters resilience and a positive outlook, as it is anchored in one's inner sense of self rather than fleeting external validation or societal pressures.

Therefore, the essence of internal happiness lies in the ability to cultivate a sense of well-being that is self-sustained, reflecting an understanding of what genuinely matters to the individual, rather than what is dictated by external achievements or material gains.